11/13/2022 0 Comments Mac os caffeine crashJust set your timer to 25 minutes, then give yourself 5 minutes break and force yourself to grab some water or walk around. #Mac os caffeine crash freeThere are a number of awesome iPhone and Mac apps that offer a free pomodoro timer. This is why in a typical 1 hour lecture, you tend to remember only the first 10 minutes and the last 10 minutes. It’s been found that memory formation works best in short bursts surrounding key events. Memory is thought to be formed when we change the connections and strength of connections between our neurones. The reason why I use this exclusively for learning is because it leverages the way that human memory works. The idea is that you work for 25 minutes, break and walk around for 5 minutes then restart the pomodoro, alternating between work and play. This is fantastic technique when you are trying to learn something. Get a good gauge on your own efficiency, then try to maximise and optimise it. For example after a 12 hour night shift, It would be crazy and irresponsible to try and work through the day and then go to work again. Although this article is aimed at increasing your efficiency, there will be times when you’re physiologically not able to do anything useful. I tend to make a point of not doing anything when I am below 30% efficiency. If you work 2 hours at 20% efficiency you will achieve less than the person that works 30 minutes at max efficiency. Some people might think going for a workout will take time away from their work. If you go to the gym or go for a jog that increases your heart rate and gets your circulation going, you’ll feel more awake and more motivated to continue your good work. This is when the 3PM workout comes in to save the day. I don’t have a medical term or explanation for this, but I lose the ability to work at 100%. I lose all motivation and my brain starts feeling “fuzzy”. The 3PM Workoutīecause sleep is essential for optimal brain function, I tend to stop taking coffee at about 2PM. It’s not about weight loss, it’s about putting high octane fuel into your body in order to function like a Maserati rather than an old Fiat. grilled chicken or sashimi or beef and then have another small snack at 4PM e.g. celery and hummus, then a medium sized lunch with mostly proteins e.g. On a productive weekend, I typically have a small snack at 11AM, e.g. The correct answer is frequent, low carb, high protein meals and snacks around lunch time. Because you’ll take yourself over the optimal caffeine level and will inevitably crash harder when you stop taking caffeine in order to sleep. The weapon of choice most people choose is caffeine. To be productive, we really want to avoid this. Insulin is secreted in response to carbs and gets your body ready for digestion related activities. The scientific explanation for this phenomenon is the insulin spike that occurs after a significant amount of carbohydrate intake. That’s the fancy-pants word for that sleepy, can’t be arsed feeling you get after lunch, also known as the food coma. Me: Hi brain, I’m going to go home today and work all evening after that hard day at work, then I’m gonna skip dinner and go to sleep at 3AM.īrain: You f**king wierdo, no way are we doing that! Why don’t we just watch a little bit of YouTube and see where that takes us? 3. 20 minutes is such a short amount of time that your brain will view it as low commitment. If you get home with the intention to just work for 20 minutes on your project, be it your start-up or whatever else you want to work on, you can trick your brain into capitulating. The way to capitalise on this evolutionary productivity hack is to have the 20 minute mindset. I know that once I get really stuck into my code, I don’t really want to stop until I finish making a particular feature or solve a particular problem. I’m guessing that if you chose to work on a particular start-up there is usually some aspect of it that you find fascinating. But you can use inertia in your favour too. Once you’re sat on that comfy couch or loaded up Reddit, you’ll need Herculean strength to switch to a productive task. Have you ever thought, “I’ll just relax a bit, give myself a break then I’ll get to work”. Once you open your house door without a solid work plan for your evening, you’ve already lost that evening. #Mac os caffeine crash tvIt’s so easy to sit on the couch and switch on the TV (we don’t actually own a TV, that’s probably the biggest productivity hack I have found). This mostly applies to after work motivation.
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